Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shoulder, whole (arm and blade), separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	74.78 g	74.78%
Energy (calorie)	130 kcal
Energy (joule)	544 kJ
Protein	19.27 g	19.27%
Total lipid (fat)	5.28 g	5.28%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.91 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	203 mg	0.20%
Potassium, K	302 mg	0.30%
Sodium, Na	91 mg	0.09%
Zinc, Zn	3.93 mg
Copper, Cu	0.119 mg
Manganese, Mn	0.028 mg
Selenium, Se	8.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.29 mg
Niacin	6.19 mg	0.01%
Pantothenic acid	1.42 mg
Vitamin B-6	0.39 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	80.7 mg	0.08%
Betaine	11.9 mg	0.01%
Vitamin B-12	1.67 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.05 g	2.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.18 g	0.18%
16:0 hexadecanoic, palmitic fatty acid	1.1 g	1.1%
18:0 octadecanoic, stearic fatty acid	0.68 g	0.68%
Fatty acids, total monounsaturated	1.94 g	1.94%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22%
18:1 undifferentiated	1.68 g	1.68%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.41 g	0.41%
18:2 undifferentiated	0.3 g	0.3%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	87 mg	0.09%
Tryptophan	0.195 g	0.20%
Threonine	0.842 g	0.84%
Isoleucine	0.949 g	0.95%
Leucine	1.534 g	1.53%
Lysine	1.588 g	1.59%
Methionine	0.45 g	0.45%
Cystine	0.217 g	0.22%
Phenylalanine	0.778 g	0.78%
Tyrosine	0.614 g	0.61%
Valine	1.065 g	1.06%
Arginine	1.133 g	1.13%
Histidine	0.699 g	0.70%
Alanine	1.146 g	1.15%
Aspartic acid	1.662 g	1.66%
Glutamic acid	3.048 g	3.05%
Glycine	0.99 g	0.99%
Proline	0.804 g	0.80%
Serine	0.722 g	0.72%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg